10.3 km | 01:04:23 | 06:16/km日期: 2017-12-23 05:58 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'00" / 06'54" / 06'10" / 06'01" / 06'00" / 06'02" / 05'56" / 06'14" / 06'02" / 06'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 07'34" (+01'38") | 251 / 10251 |
12月累積里程 : 314.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'10" | 00:20'04" |
| 4 | 06'01" | 00:26'05" |
| 5 | 06'00" | 00:32'05" |
| 6 | 06'02" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 06'14" | 00:50'17" |
| 9 | 06'02" | 00:56'19" |
| 10 | 06'10" | 01:02'29" |
| 10.3 | 07'37" | 01:04'24" |
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