10.1 km | 00:55:36 | 05:31/km日期: 2017-12-21 20:11 - 平均心率: 126 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'00" / 06'26" / 06'27" / 06'21" / 04'13" / 05'59" / 06'24" / 06'56" / 07'10" / 03'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'02" (+00'27") | 206 / 1206 |
| 3 | | 44'25" (+40'50") | 56 / 1262 |
| 4 | | 04'06" (+00'31") | 1000 / 2262 |
| 5 | | 04'02" (+00'27") | 202 / 2465 |
| 6 | | 59'51" (+56'16") | 41 / 2507 |
| 7 | | 04'02" (+00'27") | 1000 / 3507 |
| 8 | | 03'57" (+00'22") | 203 / 3710 |
| 9 | | 49'24" (+45'49") | 50 / 3761 |
| 10 | | 03'58" (+00'23") | 1000 / 4761 |
| 11 | | 03'45" (+00'10") | 221 / 4982 |
| 12 | | 56'33" (+52'58") | 44 / 5026 |
| 13 | | 03'53" (+00'18") | 1000 / 6026 |
| 14 | | 04'00" (+00'25") | 222 / 6249 |
| 15 | | 59'01" (+55'26") | 42 / 6292 |
| 16 | | 03'53" (+00'18") | 1000 / 7292 |
| 17 | | 03'50" (+00'15") | 228 / 7520 |
| 18 | | 50'00" (+46'25") | 49 / 7570 |
| 19 | | 03'47" (+00'12") | 1000 / 8570 |
| 20 | | 03'47" (+00'12") | 206 / 8776 |
| 21 | | 36'55" (+33'20") | 67 / 8844 |
| 22 | | 03'42" (+00'07") | 1000 / 9844 |
| 23 | | 03'35" | 217 / 10062 |
| 24 | | 07'26" (+03'51") | 12 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 479.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'26" | 00:10'26" |
| 3 | 06'27" | 00:16'53" |
| 4 | 06'21" | 00:23'14" |
| 5 | 04'13" | 00:27'27" |
| 6 | 05'59" | 00:33'26" |
| 7 | 06'24" | 00:39'50" |
| 8 | 06'56" | 00:46'46" |
| 9 | 07'10" | 00:53'56" |
| 10 | 03'41" | 00:57'37" |
| 10.1 | 04'27" | 00:57'57" |
展開計圈分析
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