10.1 km | 00:52:25 | 05:12/km日期: 2017-12-22 21:14 - 平均心率: 151 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'22" / 05'24" / 06'02" / 05'08" / 05'05" / 05'00" / 04'58" / 05'05" / 05'02" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 992 / 992 |
| 2 | | 05'24" (+00'28") | 999 / 1991 |
| 3 | | 06'01" (+01'05") | 1000 / 2992 |
| 4 | | 05'08" (+00'12") | 1001 / 3994 |
| 5 | | 05'04" (+00'08") | 998 / 4992 |
| 6 | | 05'02" (+00'06") | 999 / 5992 |
| 7 | | 04'56" | 1002 / 6994 |
| 8 | | 05'05" (+00'09") | 998 / 7993 |
| 9 | | 05'01" (+00'05") | 999 / 8993 |
| 10 | | 05'02" (+00'06") | 1001 / 9994 |
| 11 | | 05'10" (+00'14") | 57 / 10052 |
| 12 | | 00'00" | 0 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 316.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 06'02" | 00:16'48" |
| 4 | 05'08" | 00:21'56" |
| 5 | 05'05" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 04'58" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'02" | 00:47'06" |
| 10 | 05'02" | 00:52'08" |
| 10.1 | 05'05" | 00:52'24" |
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