21.6 km | 02:11:34 | 06:05/km日期: 2017-12-31 15:11 - 平均心率: 152 - 卡路里: 1166 Cal - 總步數: 24068 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 危險(73)
Pace: 05'46" / 05'09" / 05'36" / 06'57" / 06'19" / 06'22" / 07'15" / 06'38" / 06'25" / 06'08" / 07'33" / 05'54" / 05'48" / 05'35" / 05'52" / 05'46" / 05'47" / 05'40" / 05'25" / 06'37" / 05'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'44") | 1010 / 1010 | 186 / 92 |
| 2 | | 05'04" (+00'02") | 1003 / 2013 | 187 / 104 |
| 3 | | 05'36" (+00'34") | 1006 / 3019 | 182 / 97 |
| 4 | | 07'02" (+02'00") | 1002 / 4022 | 184 / 76 |
| 5 | | 06'24" (+01'22") | 1002 / 5024 | 180 / 86 |
| 6 | | 06'16" (+01'14") | 1007 / 6031 | 184 / 86 |
| 7 | | 07'12" (+02'10") | 1006 / 7037 | 193 / 71 |
| 8 | | 06'38" (+01'36") | 1004 / 8041 | 181 / 83 |
| 9 | | 06'21" (+01'19") | 1009 / 9050 | 178 / 87 |
| 10 | | 06'02" (+01'00") | 1000 / 10051 | 180 / 91 |
| 11 | | 07'34" (+02'32") | 1006 / 11057 | 180 / 73 |
| 12 | | 05'51" (+00'49") | 1008 / 12066 | 179 / 95 |
| 13 | | 05'48" (+00'46") | 1008 / 13074 | 178 / 96 |
| 14 | | 05'30" (+00'28") | 1010 / 14085 | 180 / 100 |
| 15 | | 05'50" (+00'48") | 1002 / 15087 | 178 / 96 |
| 16 | | 05'45" (+00'43") | 1001 / 16089 | 180 / 96 |
| 17 | | 05'44" (+00'42") | 1009 / 17098 | 182 / 95 |
| 18 | | 05'38" (+00'36") | 1003 / 18102 | 183 / 96 |
| 19 | | 05'21" (+00'19") | 1010 / 19112 | 183 / 101 |
| 20 | | 06'35" (+01'33") | 1010 / 20122 | 191 / 79 |
| 21 | | 05'02" | 1000 / 21123 | 184 / 107 |
| 22 | | 06'00" (+00'58") | 605 / 21728 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 64.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 06'57" | 00:23'28" |
| 5 | 06'19" | 00:29'47" |
| 6 | 06'22" | 00:36'09" |
| 7 | 07'15" | 00:43'24" |
| 8 | 06'38" | 00:50'02" |
| 9 | 06'25" | 00:56'27" |
| 10 | 06'08" | 01:02'35" |
| 11 | 07'33" | 01:10'08" |
| 12 | 05'54" | 01:16'02" |
| 13 | 05'48" | 01:21'50" |
| 14 | 05'35" | 01:27'25" |
| 15 | 05'52" | 01:33'17" |
| 16 | 05'46" | 01:39'03" |
| 17 | 05'47" | 01:44'50" |
| 18 | 05'40" | 01:50'30" |
| 19 | 05'25" | 01:55'55" |
| 20 | 06'37" | 02:02'32" |
| 21 | 05'06" | 02:07'38" |
| 21.6 | 06'29" | 02:11'34" |
留言 
展開計圈分析
