21.8 km | 02:00:03 | 05:30/km日期: 2017-12-23 05:27 - 平均心率: 153 - 卡路里: 1331 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'56" / 05'22" / 05'20" / 05'29" / 05'25" / 05'27" / 05'19" / 05'15" / 05'18" / 05'18" / 05'28" / 05'22" / 05'27" / 05'31" / 05'39" / 05'36" / 05'46" / 05'44" / 05'41" / 05'36" / 05'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'19" (+00'04") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'18" (+00'03") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'27" (+00'12") | 1000 / 13000 |
14 | | 05'30" (+00'15") | 1000 / 14000 |
15 | | 05'39" (+00'24") | 1000 / 15000 |
16 | | 05'36" (+00'21") | 1000 / 16000 |
17 | | 05'45" (+00'30") | 1000 / 17000 |
18 | | 05'44" (+00'29") | 1000 / 18000 |
19 | | 05'40" (+00'25") | 1000 / 19000 |
20 | | 05'36" (+00'21") | 1000 / 20000 |
21 | | 05'36" (+00'21") | 1000 / 21000 |
22 | | 05'42" (+00'27") | 780 / 21780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'22" | 00:11'18" |
3 | 05'20" | 00:16'38" |
4 | 05'29" | 00:22'07" |
5 | 05'25" | 00:27'32" |
6 | 05'27" | 00:32'59" |
7 | 05'19" | 00:38'18" |
8 | 05'15" | 00:43'33" |
9 | 05'18" | 00:48'51" |
10 | 05'18" | 00:54'09" |
11 | 05'28" | 00:59'37" |
12 | 05'22" | 01:04'59" |
13 | 05'27" | 01:10'26" |
14 | 05'31" | 01:15'57" |
15 | 05'39" | 01:21'36" |
16 | 05'36" | 01:27'12" |
17 | 05'46" | 01:32'58" |
18 | 05'44" | 01:38'42" |
19 | 05'41" | 01:44'23" |
20 | 05'36" | 01:49'59" |
21 | 05'37" | 01:55'36" |
21.8 | 05'43" | 02:00'04" |