14.3 km | 01:19:29 | 05:33/km日期: 2017-12-22 15:52 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 05'05" / 05'15" / 05'20" / 05'39" / 05'45" / 06'22" / 05'49" / 05'58" / 05'35" / 05'00" / 05'22" / 05'27" / 05'43" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'39" | 00:21'19" |
| 5 | 05'45" | 00:27'04" |
| 6 | 06'22" | 00:33'26" |
| 7 | 05'49" | 00:39'15" |
| 8 | 05'58" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'00" | 00:55'48" |
| 11 | 05'22" | 01:01'10" |
| 12 | 05'27" | 01:06'37" |
| 13 | 05'43" | 01:12'20" |
| 14 | 05'35" | 01:17'55" |
| 14.3 | 05'09" | 01:19'29" |
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