16.2 km | 01:26:36 | 05:20/km日期: 2017-12-23 07:38 - 總爬升: 1206 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 20.4-22.6℃ - 平均心率: 147 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'02" / 04'53" / 05'12" / 05'02" / 04'51" / 05'10" / 05'05" / 05'15" / 04'58" / 05'04" / 05'07" / 04'43" / 04'49" / 04'52" / 04'44" / 04'54" / 04'58" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'10") | 671 / 671 |
2 | | 04'50" (+00'02") | 667 / 1338 |
3 | | 05'00" (+00'12") | 643 / 1982 |
4 | | 05'11" (+00'23") | 632 / 2614 |
5 | | 05'04" (+00'16") | 630 / 3245 |
6 | | 04'55" (+00'07") | 645 / 3891 |
7 | | 04'52" (+00'04") | 656 / 4547 |
8 | | 04'59" (+00'11") | 651 / 5199 |
9 | | 05'09" (+00'21") | 627 / 5826 |
10 | | 05'10" (+00'22") | 619 / 6446 |
11 | | 05'06" (+00'18") | 630 / 7076 |
12 | | 05'12" (+00'24") | 620 / 7696 |
13 | | 05'04" (+00'16") | 624 / 8321 |
14 | | 05'00" (+00'12") | 643 / 8964 |
15 | | 05'07" (+00'19") | 634 / 9598 |
16 | | 04'56" (+00'08") | 638 / 10237 |
17 | | 05'17" (+00'29") | 639 / 10876 |
18 | | 04'48" | 669 / 11546 |
19 | | 04'48" | 652 / 12198 |
20 | | 04'51" (+00'03") | 1957 / 14156 |
21 | | 04'50" (+00'02") | 1964 / 16120 |
22 | | 05'00" (+00'12") | 1259 / 17380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 218.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 05'12" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 04'51" | 00:25'00" |
6 | 05'10" | 00:30'10" |
7 | 05'05" | 00:35'15" |
8 | 05'15" | 00:40'30" |
9 | 04'58" | 00:45'28" |
10 | 05'04" | 00:50'32" |
11 | 05'07" | 00:55'39" |
12 | 04'43" | 01:00'22" |
13 | 04'49" | 01:05'11" |
14 | 04'52" | 01:10'03" |
15 | 04'44" | 01:14'47" |
16 | 04'54" | 01:19'41" |
17 | 04'58" | 01:24'39" |
17.4 | 05'10" | 01:26'37" |