22.6 km | 02:13:16 | 05:54/km日期: 2017-12-23 07:35 - 平均心率: 150 - 卡路里: 1500 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'34" / 06'13" / 06'12" / 06'03" / 05'42" / 06'21" / 06'21" / 05'54" / 05'32" / 05'25" / 05'43" / 05'15" / 05'36" / 05'22" / 05'41" / 05'44" / 05'32" / 05'43" / 06'29" / 05'56" / 05'41" / 07'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 10000 / 10000 |
| 2 | | 05'42" (+00'43") | 10000 / 20000 |
| 3 | | 05'41" (+00'42") | 1000 / 21000 |
| 4 | | 05'12" (+00'13") | 64 / 21064 |
| 5 | | 08'21" (+03'22") | 179 / 21243 |
| 6 | | 06'34" (+01'35") | 50 / 21294 |
| 7 | | 07'44" (+02'45") | 193 / 21487 |
| 8 | | 06'51" (+01'52") | 48 / 21536 |
| 9 | | 07'07" (+02'08") | 210 / 21747 |
| 10 | | 06'28" (+01'29") | 51 / 21798 |
| 11 | | 07'00" (+02'01") | 214 / 22012 |
| 12 | | 06'01" (+01'02") | 55 / 22068 |
| 13 | | 06'59" (+02'00") | 214 / 22282 |
| 14 | | 04'59" | 66 / 22349 |
| 15 | | 07'12" (+02'13") | 207 / 22557 |
| 16 | | 09'00" (+04'01") | 12 / 22569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 06'21" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'32" | 00:53'52" |
| 10 | 05'25" | 00:59'17" |
| 11 | 05'43" | 01:05'00" |
| 12 | 05'15" | 01:10'15" |
| 13 | 05'36" | 01:15'51" |
| 14 | 05'22" | 01:21'13" |
| 15 | 05'41" | 01:26'54" |
| 16 | 05'44" | 01:32'38" |
| 17 | 05'32" | 01:38'10" |
| 18 | 05'43" | 01:43'53" |
| 19 | 06'29" | 01:50'22" |
| 20 | 05'56" | 01:56'18" |
| 21 | 05'41" | 02:01'59" |
| 22 | 07'16" | 02:09'15" |
| 22.6 | 06'45" | 02:13'06" |
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