10.0 km | 00:58:57 | 05:53/km日期: 2017-12-22 16:42 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 06'50" / 07'02" / 05'54" / 06'09" / 06'04" / 05'51" / 06'54" / 05'20" / 05'33" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 05'54" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 05'51" | 00:37'50" |
| 7 | 06'54" | 00:44'44" |
| 8 | 05'20" | 00:50'04" |
| 9 | 05'33" | 00:55'37" |
| 10 | 06'17" | 01:01'54" |
| 10.0 | 04'37" | 01:01'56" |
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