24.3 km | 02:29:47 | 06:10/km日期: 2014-01-11 06:58 - 天氣: 冷 - 平均心率: 77 - 卡路里: 1267 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'46" / 05'40" / 05'58" / 05'51" / 05'58" / 05'57" / 06'16" / 06'01" / 05'52" / 05'57" / 05'57" / 05'45" / 05'59" / 06'08" / 06'14" / 06'19" / 06'15" / 06'20" / 06'12" / 06'21" / 06'24" / 06'38" / 06'28" / 06'36" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 110.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'40" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 06'16" | 00:42'26" |
| 8 | 06'01" | 00:48'27" |
| 9 | 05'52" | 00:54'19" |
| 10 | 05'57" | 01:00'16" |
| 11 | 05'57" | 01:06'13" |
| 12 | 05'45" | 01:11'58" |
| 13 | 05'59" | 01:17'57" |
| 14 | 06'08" | 01:24'05" |
| 15 | 06'14" | 01:30'19" |
| 16 | 06'19" | 01:36'38" |
| 17 | 06'15" | 01:42'53" |
| 18 | 06'20" | 01:49'13" |
| 19 | 06'12" | 01:55'25" |
| 20 | 06'21" | 02:01'46" |
| 21 | 06'24" | 02:08'10" |
| 22 | 06'38" | 02:14'48" |
| 23 | 06'28" | 02:21'16" |
| 24 | 06'36" | 02:27'52" |
| 24.3 | 07'03" | 02:29'47" |
留言 
