10.1 km | 01:00:14 | 05:58/km日期: 2014-01-02 13:22 - 平均心率: 89 - 卡路里: 545 Cal - 溫度: 26°C - 濕度: 40%
Pace: 05'57" / 05'44" / 05'46" / 05'58" / 05'54" / 06'00" / 06'07" / 06'09" / 06'03" / 06'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1019 / 1019 |
| 2 | | 05'45" | 1001 / 2020 |
| 3 | | 05'46" (+00'01") | 1009 / 3030 |
| 4 | | 05'54" (+00'09") | 1004 / 4034 |
| 5 | | 05'58" (+00'13") | 1004 / 5039 |
| 6 | | 06'01" (+00'16") | 1008 / 6047 |
| 7 | | 06'05" (+00'20") | 999 / 7046 |
| 8 | | 06'11" (+00'26") | 1007 / 8054 |
| 9 | | 06'01" (+00'16") | 1009 / 9063 |
| 10 | | 06'02" (+00'17") | 1007 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
20.17 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 06'09" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 06'07" | 00:59'45" |
| 10.1 | 05'23" | 01:00'14" |
展開計圈分析
留言 
