9.0 km | 00:52:58 | 05:52/km日期: 2017-12-21 20:11 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'29" / 06'37" / 06'41" / 06'48" / 04'24" / 06'32" / 06'33" / 06'31" / 04'11" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'53") | 410 / 410 |
2 | | 04'23" (+00'46") | 419 / 830 |
3 | | 04'20" (+00'43") | 415 / 1245 |
4 | | 41'06" (+37'29") | 61 / 1307 |
5 | | 04'20" (+00'43") | 411 / 1718 |
6 | | 04'22" (+00'45") | 416 / 2134 |
7 | | 04'26" (+00'49") | 411 / 2546 |
8 | | 45'36" (+41'59") | 56 / 2602 |
9 | | 04'20" (+00'43") | 404 / 3007 |
10 | | 04'29" (+00'52") | 403 / 3410 |
11 | | 04'28" (+00'51") | 402 / 3813 |
12 | | 48'20" (+44'43") | 53 / 3867 |
13 | | 04'16" (+00'39") | 420 / 4288 |
14 | | 04'26" (+00'49") | 398 / 4687 |
15 | | 04'18" (+00'41") | 411 / 5098 |
16 | | 36'03" (+32'26") | 72 / 5170 |
17 | | 04'14" (+00'37") | 406 / 5577 |
18 | | 04'11" (+00'34") | 416 / 5993 |
19 | | 04'15" (+00'38") | 407 / 6400 |
20 | | 46'26" (+42'49") | 55 / 6456 |
21 | | 04'09" (+00'32") | 407 / 6864 |
22 | | 04'16" (+00'39") | 416 / 7280 |
23 | | 03'52" (+00'15") | 413 / 7694 |
24 | | 49'24" (+45'47") | 55 / 7750 |
25 | | 04'06" (+00'29") | 405 / 8155 |
26 | | 04'11" (+00'34") | 399 / 8555 |
27 | | 03'37" | 412 / 8967 |
28 | | 14'07" (+10'30") | 38 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
209.22 km asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 06'37" | 00:11'06" |
3 | 06'41" | 00:17'47" |
4 | 06'48" | 00:24'35" |
5 | 04'24" | 00:28'59" |
6 | 06'32" | 00:35'31" |
7 | 06'33" | 00:42'04" |
8 | 06'31" | 00:48'35" |
9 | 04'11" | 00:52'46" |
9.0 | 29'56" | 00:52'58" |