18.1 km | 02:01:50 | 06:43/km日期: 2017-12-21 05:28 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 09'49" / 08'30" / 08'22" / 08'30" / 08'26" / 07'56" / 07'58" / 07'34" / 06'45" / 06'37" / 07'27" / 07'02" / 06'39" / 04'03" / 03'52" / 04'44" / 04'44" / 03'49" / 29'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+06'00") | 1000 / 1000 |
| 2 | | 08'29" (+04'41") | 1000 / 2000 |
| 3 | | 08'22" (+04'34") | 1000 / 3000 |
| 4 | | 08'29" (+04'41") | 1000 / 4000 |
| 5 | | 08'26" (+04'38") | 1000 / 5000 |
| 6 | | 07'56" (+04'08") | 1000 / 6000 |
| 7 | | 07'58" (+04'10") | 1000 / 7000 |
| 8 | | 07'33" (+03'45") | 1000 / 8000 |
| 9 | | 06'44" (+02'56") | 1000 / 9000 |
| 10 | | 06'37" (+02'49") | 1000 / 10000 |
| 11 | | 06'46" (+02'58") | 1000 / 11000 |
| 12 | | 07'01" (+03'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'30") | 1000 / 13000 |
| 14 | | 04'02" (+00'14") | 1000 / 14000 |
| 15 | | 03'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" (+00'56") | 1000 / 16000 |
| 17 | | 04'43" (+00'55") | 1000 / 17000 |
| 18 | | 03'48" | 1000 / 18000 |
| 19 | | 15'08" (+11'20") | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 909.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'30" | 00:18'19" |
| 3 | 08'22" | 00:26'41" |
| 4 | 08'30" | 00:35'11" |
| 5 | 08'26" | 00:43'37" |
| 6 | 07'56" | 00:51'33" |
| 7 | 07'58" | 00:59'31" |
| 8 | 07'34" | 01:07'05" |
| 9 | 06'45" | 01:13'50" |
| 10 | 06'37" | 01:20'27" |
| 11 | 07'27" | 01:27'54" |
| 12 | 07'02" | 01:34'56" |
| 13 | 06'39" | 01:41'35" |
| 14 | 04'03" | 01:45'38" |
| 15 | 03'52" | 01:49'30" |
| 16 | 04'44" | 01:54'14" |
| 17 | 04'44" | 01:58'58" |
| 18 | 03'49" | 02:02'47" |
| 18.1 | 29'37" | 02:06'52" |
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