16.2 km | 01:31:32 | 05:39/km日期: 2017-12-21 17:58 - 卡路里: 1183 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 05'52" / 06'14" / 07'58" / 05'45" / 06'23" / 05'48" / 06'08" / 05'49" / 05'30" / 06'29" / 05'57" / 05'31" / 05'43" / 05'44" / 05'34" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" | 166 / 16166 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 07'58" | 00:20'04" |
| 4 | 05'45" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 05'48" | 00:38'00" |
| 7 | 06'08" | 00:44'08" |
| 8 | 05'49" | 00:49'57" |
| 9 | 05'30" | 00:55'27" |
| 10 | 06'29" | 01:01'56" |
| 11 | 05'57" | 01:07'53" |
| 12 | 05'31" | 01:13'24" |
| 13 | 05'43" | 01:19'07" |
| 14 | 05'44" | 01:24'51" |
| 15 | 05'34" | 01:30'25" |
| 16 | 05'26" | 01:35'51" |
| 16.2 | 05'05" | 01:36'42" |
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