17.0 km | 01:50:11 | 06:28/km日期: 2017-12-31 15:27 - 平均心率: 156 - 卡路里: 1567 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78%
Pace: 05'21" / 05'37" / 05'54" / 06'05" / 06'40" / 06'12" / 06'31" / 06'27" / 06'54" / 06'11" / 06'13" / 09'36" / 06'00" / 06'10" / 06'44" / 07'07" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 1000 / 11000 |
| 12 | | 09'36" (+04'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'49") | 1000 / 14000 |
| 15 | | 06'43" (+01'22") | 1000 / 15000 |
| 16 | | 07'06" (+01'45") | 1000 / 16000 |
| 17 | | 06'27" (+01'06") | 1000 / 17000 |
| 18 | | 14'47" (+09'26") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 53.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'54" | 00:16'52" |
| 4 | 06'05" | 00:22'57" |
| 5 | 06'40" | 00:29'37" |
| 6 | 06'12" | 00:35'49" |
| 7 | 06'31" | 00:42'20" |
| 8 | 06'27" | 00:48'47" |
| 9 | 06'54" | 00:55'41" |
| 10 | 06'11" | 01:01'52" |
| 11 | 06'13" | 01:08'05" |
| 12 | 09'36" | 01:17'41" |
| 13 | 06'00" | 01:23'41" |
| 14 | 06'10" | 01:29'51" |
| 15 | 06'44" | 01:36'35" |
| 16 | 07'07" | 01:43'42" |
| 17 | 06'28" | 01:50'10" |
| 17.0 | 12'29" | 01:50'12" |
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