13.1 km | 01:48:25 | 08:17/km日期: 2017-12-24 15:41 - 地點: tko - 天氣: 24C - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 43%
Pace: 13'51" / 12'22" / 10'26" / 05'42" / 05'31" / 05'46" / 06'20" / 15'33" / 09'37" / 12'42" / 05'53" / 05'49" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+08'21") | 1000 / 1000 |
| 2 | | 12'22" (+06'52") | 1000 / 2000 |
| 3 | | 10'25" (+04'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 07'57" (+02'27") | 1000 / 8000 |
| 9 | | 09'36" (+04'06") | 1000 / 9000 |
| 10 | | 12'42" (+07'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'18" | 75 / 13075 |
12月累積里程 :
140.42 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 12'22" | 00:26'13" |
| 3 | 10'26" | 00:36'39" |
| 4 | 05'42" | 00:42'21" |
| 5 | 05'31" | 00:47'52" |
| 6 | 05'46" | 00:53'38" |
| 7 | 06'20" | 00:59'58" |
| 8 | 15'33" | 01:15'31" |
| 9 | 09'37" | 01:25'08" |
| 10 | 12'42" | 01:37'50" |
| 11 | 05'53" | 01:43'43" |
| 12 | 05'49" | 01:49'32" |
| 13 | 06'06" | 01:55'38" |
| 13.1 | 05'05" | 01:56'01" |
展開計圈分析
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