13.0 km | 01:10:36 | 05:25/km日期: 2017-12-20 16:13 - 卡路里: 821 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'49" / 05'36" / 05'33" / 05'28" / 05'28" / 05'08" / 05'13" / 05'14" / 05'17" / 05'14" / 05'07" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 999 / 12999 |
12月累積里程 : 359.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'33" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 05'08" | 00:34'02" |
| 7 | 05'13" | 00:39'15" |
| 8 | 05'14" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 10 | 05'14" | 00:55'00" |
| 11 | 05'07" | 01:00'07" |
| 12 | 05'10" | 01:05'17" |
| 13.0 | 05'19" | 01:10'36" |
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