23.9 km | 01:47:10 | 04:28/km日期: 2017-12-24 06:00 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 1362 Cal - 總步數: 19763 - 平均步頻: 184 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 04'09" / 04'13" / 04'13" / 04'15" / 04'23" / 04'29" / 04'20" / 04'26" / 04'24" / 04'37" / 04'47" / 04'35" / 04'25" / 04'24" / 04'28" / 04'36" / 04'43" / 04'32" / 04'42" / 04'31" / 04'35" / 04'38" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 1005 / 1005 | 193 / 126 |
| 2 | | 04'10" (+00'04") | 1005 / 2011 | 189 / 126 |
| 3 | | 04'10" (+00'04") | 1007 / 3018 | 189 / 126 |
| 4 | | 04'12" (+00'06") | 1006 / 4024 | 186 / 127 |
| 5 | | 04'22" (+00'16") | 1010 / 5034 | 184 / 123 |
| 6 | | 04'25" (+00'19") | 1007 / 6042 | 184 / 122 |
| 7 | | 04'14" (+00'08") | 1004 / 7047 | 183 / 128 |
| 8 | | 04'24" (+00'18") | 1001 / 8048 | 183 / 123 |
| 9 | | 04'24" (+00'18") | 1004 / 9053 | 184 / 123 |
| 10 | | 04'33" (+00'27") | 1004 / 10057 | 180 / 121 |
| 11 | | 04'46" (+00'40") | 1001 / 11059 | 173 / 120 |
| 12 | | 04'33" (+00'27") | 1001 / 12061 | 181 / 120 |
| 13 | | 04'21" (+00'15") | 1009 / 13070 | 188 / 121 |
| 14 | | 04'21" (+00'15") | 1006 / 14077 | 188 / 121 |
| 15 | | 04'28" (+00'22") | 1007 / 15084 | 186 / 120 |
| 16 | | 04'31" (+00'25") | 1000 / 16085 | 184 / 119 |
| 17 | | 04'41" (+00'35") | 1001 / 17087 | 181 / 117 |
| 18 | | 04'32" (+00'26") | 1006 / 18093 | 186 / 118 |
| 19 | | 04'39" (+00'33") | 1005 / 19098 | 185 / 115 |
| 20 | | 04'27" (+00'21") | 1007 / 20105 | 186 / 120 |
| 21 | | 04'31" (+00'25") | 1009 / 21115 | 186 / 118 |
| 22 | | 04'34" (+00'28") | 1009 / 22124 | 186 / 117 |
| 23 | | 04'40" (+00'34") | 1004 / 23128 | 186 / 114 |
| 24 | | 04'13" (+00'07") | 923 / 24051 | 186 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'13" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'23" | 00:21'13" |
| 6 | 04'29" | 00:25'42" |
| 7 | 04'20" | 00:30'02" |
| 8 | 04'26" | 00:34'28" |
| 9 | 04'24" | 00:38'52" |
| 10 | 04'37" | 00:43'29" |
| 11 | 04'47" | 00:48'16" |
| 12 | 04'35" | 00:52'51" |
| 13 | 04'25" | 00:57'16" |
| 14 | 04'24" | 01:01'40" |
| 15 | 04'28" | 01:06'08" |
| 16 | 04'36" | 01:10'44" |
| 17 | 04'43" | 01:15'27" |
| 18 | 04'32" | 01:19'59" |
| 19 | 04'42" | 01:24'41" |
| 20 | 04'31" | 01:29'12" |
| 21 | 04'35" | 01:33'47" |
| 22 | 04'38" | 01:38'25" |
| 23 | 04'44" | 01:43'09" |
| 23.9 | 04'21" | 01:47'10" |
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