11.5 km | 01:11:19 | 06:11/km日期: 2017-12-21 09:35 - 平均心率: 129 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'51" / 05'54" / 05'51" / 05'54" / 05'51" / 06'57" / 06'24" / 07'49" / 04'34" / 08'53" / 04'44" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'35") | 1000 / 1000 |
2 | | 05'53" (+01'37") | 1000 / 2000 |
3 | | 05'51" (+01'35") | 1000 / 3000 |
4 | | 05'53" (+01'37") | 1000 / 4000 |
5 | | 05'51" (+01'35") | 1000 / 5000 |
6 | | 05'55" (+01'39") | 107 / 5107 |
7 | | 08'39" (+04'23") | 108 / 5215 |
8 | | 04'16" | 400 / 5615 |
9 | | 11'20" (+07'04") | 292 / 5907 |
10 | | 04'25" (+00'09") | 800 / 6707 |
11 | | 10'18" (+06'02") | 877 / 7584 |
12 | | 04'38" (+00'22") | 1000 / 8584 |
13 | | 04'32" (+00'16") | 600 / 9184 |
14 | | 10'31" (+06'15") | 727 / 9912 |
15 | | 04'44" (+00'28") | 1000 / 10912 |
16 | | 04'42" (+00'26") | 600 / 11512 |
17 | | 07'30" (+03'14") | 14 / 11527 |
18 | | 10'54" (+06'38") | 7 / 11534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'51" | 00:17'36" |
4 | 05'54" | 00:23'30" |
5 | 05'51" | 00:29'21" |
6 | 06'57" | 00:36'18" |
7 | 06'24" | 00:42'42" |
8 | 07'49" | 00:50'31" |
9 | 04'34" | 00:55'05" |
10 | 08'53" | 01:03'58" |
11 | 04'44" | 01:08'42" |
11.5 | 04'57" | 01:11'21" |