9.3 km | 00:49:59 | 05:21/km日期: 2017-12-22 17:38 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 05'34" / 05'30" / 05'07" / 05'11" / 05'17" / 05'10" / 05'11" / 05'21" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 798 / 1798 |
| 3 | | 05'03" | 1000 / 2798 |
| 4 | | 05'13" (+00'10") | 1000 / 3798 |
| 5 | | 05'15" (+00'12") | 1000 / 4798 |
| 6 | | 05'08" (+00'05") | 1000 / 5798 |
| 7 | | 05'07" (+00'04") | 1000 / 6798 |
| 8 | | 05'13" (+00'10") | 799 / 7597 |
| 9 | | 05'51" (+00'48") | 1000 / 8597 |
| 10 | | 05'45" (+00'42") | 719 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'21" | 00:42'21" |
| 9 | 05'50" | 00:48'11" |
| 9.3 | 05'44" | 00:50'00" |
展開計圈分析
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