11.7 km | 01:28:36 | 07:34/km日期: 2017-12-21 18:28 - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'43" / 09'54" / 19'28" / 06'13" / 05'35" / 06'02" / 06'18" / 07'00" / 05'37" / 06'39" / 06'21" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'51") | 1000 / 1000 |
2 | | 06'31" (+03'40") | 930 / 1930 |
3 | | 19'51" (+17'00") | 1000 / 2930 |
4 | | 50'02" (+47'11") | 82 / 3012 |
5 | | 03'34" (+00'43") | 202 / 3214 |
6 | | 06'45" (+03'54") | 626 / 3841 |
7 | | 03'40" (+00'49") | 199 / 4040 |
8 | | 06'18" (+03'27") | 622 / 4663 |
9 | | 03'11" (+00'20") | 200 / 4863 |
10 | | 06'38" (+03'47") | 622 / 5486 |
11 | | 02'59" (+00'08") | 201 / 5688 |
12 | | 06'55" (+04'04") | 627 / 6315 |
13 | | 02'56" (+00'05") | 202 / 6517 |
14 | | 07'20" (+04'29") | 610 / 7128 |
15 | | 52'04" (+49'13") | 18 / 7147 |
16 | | 02'53" (+00'02") | 200 / 7347 |
17 | | 06'58" (+04'07") | 624 / 7971 |
18 | | 03'00" (+00'09") | 195 / 8166 |
19 | | 07'18" (+04'27") | 618 / 8785 |
20 | | 02'51" | 204 / 8989 |
21 | | 07'09" (+04'18") | 625 / 9615 |
22 | | 02'58" (+00'07") | 198 / 9813 |
23 | | 07'30" (+04'39") | 633 / 10447 |
24 | | 02'56" (+00'05") | 204 / 10651 |
25 | | 07'03" (+04'12") | 1000 / 11651 |
26 | | 07'22" (+04'31") | 43 / 11695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 244.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 09'54" | 00:14'37" |
3 | 19'28" | 00:34'05" |
4 | 06'13" | 00:40'18" |
5 | 05'35" | 00:45'53" |
6 | 06'02" | 00:51'55" |
7 | 06'18" | 00:58'13" |
8 | 07'00" | 01:05'13" |
9 | 05'37" | 01:10'50" |
10 | 06'39" | 01:17'29" |
11 | 06'21" | 01:23'50" |
11.7 | 06'52" | 01:28'37" |