12.0 km | 01:10:30 | 05:52/km日期: 2017-12-21 06:17 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'50" / 05'41" / 05'42" / 05'48" / 05'47" / 05'54" / 05'48" / 05'50" / 06'00" / 05'58" / 06'13" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 268 / 5268 |
| 7 | | 05'43" (+00'03") | 1000 / 6268 |
| 8 | | 05'56" (+00'16") | 1000 / 7268 |
| 9 | | 05'44" (+00'04") | 1000 / 8268 |
| 10 | | 06'00" (+00'20") | 1000 / 9268 |
| 11 | | 06'02" (+00'22") | 1000 / 10268 |
| 12 | | 06'12" (+00'32") | 1000 / 11268 |
| 13 | | 05'53" (+00'13") | 744 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
405.18 km 
母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'50" | 00:46'20" |
| 9 | 06'00" | 00:52'20" |
| 10 | 05'58" | 00:58'18" |
| 11 | 06'13" | 01:04'31" |
| 12 | 05'55" | 01:10'26" |
| 12.0 | 06'19" | 01:10'31" |
展開計圈分析
留言 
