11.1 km | 00:56:58 | 05:07/km日期: 2017-12-21 21:14 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 04'57" / 04'57" / 04'57" / 04'45" / 04'47" / 05'02" / 06'21" / 05'58" / 04'01" / 06'38" / 03'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'36") | 1000 / 1000 |
2 | | 04'56" (+01'35") | 1000 / 2000 |
3 | | 04'57" (+01'36") | 1000 / 3000 |
4 | | 04'44" (+01'23") | 1000 / 4000 |
5 | | 04'47" (+01'26") | 1000 / 5000 |
6 | | 05'02" (+01'41") | 1000 / 6000 |
7 | | 05'18" (+01'57") | 106 / 6106 |
8 | | 13'01" (+09'40") | 100 / 6207 |
9 | | 03'21" | 400 / 6607 |
10 | | 22'22" (+19'01") | 91 / 6699 |
11 | | 03'42" (+00'21") | 800 / 7499 |
12 | | 16'53" (+13'32") | 167 / 7667 |
13 | | 03'55" (+00'34") | 1000 / 8667 |
14 | | 03'54" (+00'33") | 600 / 9267 |
15 | | 17'20" (+13'59") | 204 / 9472 |
16 | | 03'57" (+00'36") | 1000 / 10472 |
17 | | 03'53" (+00'32") | 600 / 11072 |
18 | | 07'07" (+03'46") | 29 / 11101 |
19 | | 11'55" (+08'34") | 12 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'45" | 00:19'36" |
5 | 04'47" | 00:24'23" |
6 | 05'02" | 00:29'25" |
7 | 06'21" | 00:35'46" |
8 | 05'58" | 00:41'44" |
9 | 04'01" | 00:45'45" |
10 | 06'38" | 00:52'23" |
11 | 03'57" | 00:56'20" |
11.1 | 05'35" | 00:56'58" |