13.9 km | 01:06:57 | 04:49/km日期: 2017-12-19 18:48 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 01'30" / 05'15" / 04'56" / 04'47" / 04'43" / 04'39" / 04'35" / 04'41" / 04'36" / 04'32" / 04'39" / 04'36" / 04'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 995 / 995 |
| 2 | | 05'15" (+00'48") | 408 / 1404 |
| 3 | | 05'17" (+00'50") | 393 / 1798 |
| 4 | | 05'06" (+00'39") | 398 / 2196 |
| 5 | | 04'55" (+00'28") | 395 / 2592 |
| 6 | | 04'57" (+00'30") | 396 / 2989 |
| 7 | | 04'43" (+00'16") | 398 / 3387 |
| 8 | | 04'46" (+00'19") | 398 / 3785 |
| 9 | | 04'46" (+00'19") | 395 / 4180 |
| 10 | | 04'48" (+00'21") | 388 / 4569 |
| 11 | | 04'46" (+00'19") | 391 / 4960 |
| 12 | | 04'36" (+00'09") | 394 / 5354 |
| 13 | | 04'32" (+00'05") | 397 / 5751 |
| 14 | | 04'41" (+00'14") | 397 / 6149 |
| 15 | | 04'34" (+00'07") | 393 / 6542 |
| 16 | | 04'42" (+00'15") | 393 / 6935 |
| 17 | | 04'38" (+00'11") | 394 / 7330 |
| 18 | | 04'38" (+00'11") | 395 / 7725 |
| 19 | | 04'35" (+00'08") | 391 / 8117 |
| 20 | | 04'34" (+00'07") | 393 / 8510 |
| 21 | | 04'37" (+00'10") | 392 / 8903 |
| 22 | | 04'27" | 402 / 9306 |
| 23 | | 04'34" (+00'07") | 393 / 9699 |
| 24 | | 04'36" (+00'09") | 398 / 10098 |
| 25 | | 04'37" (+00'10") | 395 / 10493 |
| 26 | | 04'36" (+00'09") | 394 / 10888 |
| 27 | | 04'29" (+00'02") | 397 / 11286 |
| 28 | | 04'37" (+00'10") | 399 / 11686 |
| 29 | | 04'42" (+00'15") | 388 / 12075 |
| 30 | | 04'40" (+00'13") | 399 / 12474 |
| 31 | | 04'46" (+00'19") | 390 / 12864 |
| 32 | | 04'48" (+00'21") | 395 / 13260 |
| 33 | | 04'58" (+00'31") | 394 / 13654 |
| 34 | | 06'49" (+02'22") | 198 / 13853 |
12月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'15" | 00:06'45" |
| 3 | 04'56" | 00:11'41" |
| 4 | 04'47" | 00:16'28" |
| 5 | 04'43" | 00:21'11" |
| 6 | 04'39" | 00:25'50" |
| 7 | 04'35" | 00:30'25" |
| 8 | 04'41" | 00:35'06" |
| 9 | 04'36" | 00:39'42" |
| 10 | 04'32" | 00:44'14" |
| 11 | 04'39" | 00:48'53" |
| 12 | 04'36" | 00:53'29" |
| 13 | 04'43" | 00:58'12" |
| 13.9 | 05'17" | 01:02'43" |
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