17.7 km | 01:35:46 | 05:24/km日期: 2017-12-19 18:38 - 平均心率: 158 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 38%
Pace: 03'35" / 05'18" / 05'00" / 05'04" / 06'59" / 04'37" / 04'54" / 04'58" / 05'07" / 06'41" / 04'44" / 04'56" / 05'02" / 05'02" / 04'48" / 08'01" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1007 / 1007 |
| 2 | | 10'42" (+07'10") | 227 / 1234 |
| 3 | | 03'43" (+00'11") | 993 / 2228 |
| 4 | | 09'54" (+06'22") | 215 / 2444 |
| 5 | | 03'44" (+00'12") | 989 / 3433 |
| 6 | | 08'47" (+05'15") | 245 / 3679 |
| 7 | | 03'44" (+00'12") | 985 / 4664 |
| 8 | | 14'59" (+11'27") | 365 / 5030 |
| 9 | | 03'43" (+00'11") | 995 / 6026 |
| 10 | | 08'51" (+05'19") | 239 / 6266 |
| 11 | | 03'42" (+00'10") | 998 / 7265 |
| 12 | | 09'49" (+06'17") | 218 / 7483 |
| 13 | | 03'40" (+00'08") | 1004 / 8487 |
| 14 | | 10'39" (+07'07") | 201 / 8689 |
| 15 | | 03'38" (+00'06") | 1008 / 9698 |
| 16 | | 14'11" (+10'39") | 388 / 10086 |
| 17 | | 03'38" (+00'06") | 1011 / 11097 |
| 18 | | 09'17" (+05'45") | 231 / 11328 |
| 19 | | 03'39" (+00'07") | 1006 / 12334 |
| 20 | | 09'47" (+06'15") | 221 / 12556 |
| 21 | | 03'39" (+00'07") | 1009 / 13566 |
| 22 | | 09'54" (+06'22") | 216 / 13782 |
| 23 | | 03'38" (+00'06") | 1003 / 14785 |
| 24 | | 07'09" (+03'37") | 2936 / 17722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 356.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'18" | 00:08'53" |
| 3 | 05'00" | 00:13'53" |
| 4 | 05'04" | 00:18'57" |
| 5 | 06'59" | 00:25'56" |
| 6 | 04'37" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'58" | 00:40'25" |
| 9 | 05'07" | 00:45'32" |
| 10 | 06'41" | 00:52'13" |
| 11 | 04'44" | 00:56'57" |
| 12 | 04'56" | 01:01'53" |
| 13 | 05'02" | 01:06'55" |
| 14 | 05'02" | 01:11'57" |
| 15 | 04'48" | 01:16'45" |
| 16 | 08'01" | 01:24'46" |
| 17 | 06'29" | 01:31'15" |
| 17.7 | 06'16" | 01:35'47" |
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