17.8 km | 01:42:00 | 05:43/km日期: 2017-12-20 12:45 - 平均心率: 137 - 卡路里: 1262 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'15" / 05'12" / 05'16" / 05'31" / 05'39" / 05'49" / 05'15" / 05'32" / 05'35" / 05'47" / 05'47" / 05'48" / 05'43" / 05'53" / 05'58" / 06'10" / 06'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'59") | 15965 / 15965 |
2 | | 04'59" (+00'20") | 100 / 16065 |
3 | | 07'14" (+02'35") | 207 / 16272 |
4 | | 05'24" (+00'45") | 92 / 16365 |
5 | | 07'08" (+02'29") | 209 / 16575 |
6 | | 04'51" (+00'12") | 103 / 16678 |
7 | | 07'42" (+03'03") | 194 / 16872 |
8 | | 04'53" (+00'14") | 102 / 16975 |
9 | | 07'06" (+02'27") | 211 / 17186 |
10 | | 05'21" (+00'42") | 93 / 17279 |
11 | | 07'13" (+02'34") | 207 / 17486 |
12 | | 04'39" | 107 / 17594 |
13 | | 07'09" (+02'30") | 209 / 17803 |
14 | | 07'30" (+02'51") | 1 / 17805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'31" | 00:21'14" |
5 | 05'39" | 00:26'53" |
6 | 05'49" | 00:32'42" |
7 | 05'15" | 00:37'57" |
8 | 05'32" | 00:43'29" |
9 | 05'35" | 00:49'04" |
10 | 05'47" | 00:54'51" |
11 | 05'47" | 01:00'38" |
12 | 05'48" | 01:06'26" |
13 | 05'43" | 01:12'09" |
14 | 05'53" | 01:18'02" |
15 | 05'58" | 01:24'00" |
16 | 06'10" | 01:30'10" |
17 | 06'32" | 01:36'42" |
17.8 | 06'35" | 01:42'00" |