10.0 km | 01:04:25 | 06:25/km日期: 2017-12-20 18:50 - 平均心率: 163 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 06'39" / 06'24" / 06'24" / 06'34" / 06'13" / 06'09" / 06'28" / 06'09" / 06'32" / 06'38" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 09'37" (+03'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'09" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'32" | 00:57'32" |
| 10 | 06'38" | 01:04'10" |
| 10.0 | 09'36" | 01:04'26" |
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