22.4 km | 02:10:18 | 05:49/km日期: 2017-12-17 07:17 - 總爬升: 524 m - 平均心率: 53 - 卡路里: 1901 Cal - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'44" / 07'33" / 07'11" / 07'01" / 06'52" / 06'51" / 05'36" / 05'24" / 05'13" / 04'55" / 05'08" / 08'18" / 05'52" / 05'49" / 05'14" / 05'34" / 05'28" / 04'34" / 04'28" / 04'40" / 04'49" / 04'50" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 303.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'33" | 00:14'17" |
| 3 | 07'11" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 06'52" | 00:35'21" |
| 6 | 06'51" | 00:42'12" |
| 7 | 05'36" | 00:47'48" |
| 8 | 05'24" | 00:53'12" |
| 9 | 05'13" | 00:58'25" |
| 10 | 04'55" | 01:03'20" |
| 11 | 05'08" | 01:08'28" |
| 12 | 08'18" | 01:16'46" |
| 13 | 05'52" | 01:22'38" |
| 14 | 05'49" | 01:28'27" |
| 15 | 05'14" | 01:33'41" |
| 16 | 05'34" | 01:39'15" |
| 17 | 05'28" | 01:44'43" |
| 18 | 04'34" | 01:49'17" |
| 19 | 04'28" | 01:53'45" |
| 20 | 04'40" | 01:58'25" |
| 21 | 04'49" | 02:03'14" |
| 22 | 04'50" | 02:08'04" |
| 22.4 | 06'07" | 02:10'18" |
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