10.2 km | 00:55:47 | 05:29/km日期: 2017-12-21 14:26 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 07'41" / 04'20" / 04'27" / 04'22" / 06'08" / 05'31" / 06'18" / 05'20" / 05'50" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'22") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+01'49") | 1000 / 5000 |
| 6 | | 05'30" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'59") | 1000 / 7000 |
| 8 | | 05'20" (+01'01") | 1000 / 8000 |
| 9 | | 05'49" (+01'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 150.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'20" | 00:12'01" |
| 3 | 04'27" | 00:16'28" |
| 4 | 04'22" | 00:20'50" |
| 5 | 06'08" | 00:26'58" |
| 6 | 05'31" | 00:32'29" |
| 7 | 06'18" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'50" | 00:49'57" |
| 10 | 05'05" | 00:55'02" |
| 10.2 | 04'38" | 00:55'47" |
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