12.3 km | 01:09:58 | 05:41/km日期: 2017-12-20 06:13 - 平均心率: 175 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'52" / 05'34" / 05'21" / 05'23" / 05'24" / 05'32" / 05'40" / 05'48" / 05'36" / 05'52" / 06'02" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
405.18 km 
母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'48" | 00:44'34" |
| 9 | 05'36" | 00:50'10" |
| 10 | 05'52" | 00:56'02" |
| 11 | 06'02" | 01:02'04" |
| 12 | 06'03" | 01:08'07" |
| 12.3 | 06'12" | 01:09'59" |
展開計圈分析
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