15.5 km | 01:15:25 | 04:52/km日期: 2017-12-21 19:29 - 總爬升: 256 m - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'34" / 05'05" / 04'38" / 05'47" / 08'44" / 04'55" / 05'05" / 04'51" / 05'51" / 04'44" / 04'49" / 05'14" / 04'15" / 05'07" / 04'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" (+00'51") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+01'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+01'00") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 04'32" (+00'18") | 474 / 15474 |
12月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 05'47" | 00:21'04" |
| 5 | 08'44" | 00:29'48" |
| 6 | 04'55" | 00:34'43" |
| 7 | 05'05" | 00:39'48" |
| 8 | 04'51" | 00:44'39" |
| 9 | 05'51" | 00:50'30" |
| 10 | 04'44" | 00:55'14" |
| 11 | 04'49" | 01:00'03" |
| 12 | 05'14" | 01:05'17" |
| 13 | 04'15" | 01:09'32" |
| 14 | 05'07" | 01:14'39" |
| 15 | 04'31" | 01:19'10" |
| 15.5 | 04'44" | 01:21'25" |
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