10.4 km | 00:52:48 | 05:03/km日期: 2017-12-15 19:34 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'17" / 05'11" / 05'06" / 05'04" / 05'02" / 05'03" / 05'03" / 04'57" / 05'00" / 04'54" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 04'57" (+00'04") | 1000 / 8000 |
9 | | 04'59" (+00'06") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'07" (+00'14") | 426 / 10426 |
12月累積里程 :
146.64 km 美津濃 Hitogami 2 累積 :
598.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'02" | 00:25'40" |
6 | 05'03" | 00:30'43" |
7 | 05'03" | 00:35'46" |
8 | 04'57" | 00:40'43" |
9 | 05'00" | 00:45'43" |
10 | 04'54" | 00:50'37" |
10.4 | 05'07" | 00:52'48" |