10.0 km | 00:49:20 | 04:55/km日期: 2017-12-20 16:14 - 平均心率: 171 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'41" / 04'44" / 04'44" / 04'54" / 05'02" / 05'05" / 05'02" / 05'02" / 05'04" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 05'02" | 00:24'05" |
| 6 | 05'05" | 00:29'10" |
| 7 | 05'02" | 00:34'12" |
| 8 | 05'02" | 00:39'14" |
| 9 | 05'04" | 00:44'18" |
| 10 | 04'56" | 00:49'14" |
| 10.0 | 05'02" | 00:49'21" |
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