12.0 km | 01:04:02 | 05:19/km日期: 2017-12-20 18:26 - 平均心率: 142 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 危險(84)
Pace: 05'57" / 05'21" / 05'16" / 05'21" / 05'26" / 05'18" / 05'13" / 05'15" / 05'15" / 05'14" / 05'11" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 03'59" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'13" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 11 | 05'11" | 00:58'47" |
| 12 | 05'13" | 01:04'00" |
| 12.0 | 04'53" | 01:04'03" |
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