19.4 km | 02:34:29 | 07:58/km日期: 2017-12-17 09:14 - 總爬升: 550 m - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'51" / 07'37" / 09'24" / 11'11" / 09'01" / 08'08" / 12'24" / 09'21" / 14'48" / 06'35" / 06'12" / 07'16" / 05'58" / 05'56" / 08'52" / 06'38" / 10'42" / 06'18" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'55") | 1000 / 1000 |
| 2 | | 07'36" (+01'40") | 1000 / 2000 |
| 3 | | 09'24" (+03'28") | 1000 / 3000 |
| 4 | | 07'52" (+01'56") | 1000 / 4000 |
| 5 | | 09'01" (+03'05") | 1000 / 5000 |
| 6 | | 08'07" (+02'11") | 1000 / 6000 |
| 7 | | 12'23" (+06'27") | 1000 / 7000 |
| 8 | | 09'21" (+03'25") | 1000 / 8000 |
| 9 | | 12'50" (+06'54") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 07'15" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 08'51" (+02'55") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 07'31" (+01'35") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'29") | 1000 / 19000 |
| 20 | | 06'18" (+00'22") | 365 / 19365 |
12月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'37" | 00:15'28" |
| 3 | 09'24" | 00:24'52" |
| 4 | 11'11" | 00:36'03" |
| 5 | 09'01" | 00:45'04" |
| 6 | 08'08" | 00:53'12" |
| 7 | 12'24" | 01:05'36" |
| 8 | 09'21" | 01:14'57" |
| 9 | 14'48" | 01:29'45" |
| 10 | 06'35" | 01:36'20" |
| 11 | 06'12" | 01:42'32" |
| 12 | 07'16" | 01:49'48" |
| 13 | 05'58" | 01:55'46" |
| 14 | 05'56" | 02:01'42" |
| 15 | 08'52" | 02:10'34" |
| 16 | 06'38" | 02:17'12" |
| 17 | 10'42" | 02:27'54" |
| 18 | 06'18" | 02:34'12" |
| 19 | 06'25" | 02:40'37" |
| 19.4 | 06'17" | 02:42'55" |
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