10.0 km | 00:54:00 | 05:22/km日期: 2017-12-19 18:09 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 192
Pace: 05'32" / 05'21" / 05'20" / 05'20" / 05'43" / 05'18" / 05'19" / 05'17" / 05'21" / 05'12" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
asics TARTHERZEAL 3 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'43" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 10.0 | 06'31" | 00:54'01" |
展開計圈分析
留言 
