11.2 km | 01:07:37 | 06:01/km日期: 2017-12-21 05:04 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'14" / 05'46" / 06'37" / 05'38" / 05'55" / 05'57" / 05'29" / 05'50" / 06'19" / 06'02" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 06'37" | 00:18'37" |
| 4 | 05'38" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 05'29" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 06'19" | 00:53'45" |
| 10 | 06'02" | 00:59'47" |
| 11 | 06'15" | 01:06'02" |
| 11.2 | 06'06" | 01:07'29" |
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