15.0 km | 01:11:36 | 04:45/km日期: 2017-12-17 16:06 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'41" / 04'51" / 04'28" / 04'31" / 04'33" / 04'34" / 04'35" / 04'35" / 04'31" / 04'35" / 04'21" / 04'50" / 05'07" / 05'05" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'45") | 1000 / 14000 |
| 15 | | 05'05" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+01'28") | 38 / 15038 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'51" | 00:10'32" |
| 3 | 04'28" | 00:15'00" |
| 4 | 04'31" | 00:19'31" |
| 5 | 04'33" | 00:24'04" |
| 6 | 04'34" | 00:28'38" |
| 7 | 04'35" | 00:33'13" |
| 8 | 04'35" | 00:37'48" |
| 9 | 04'31" | 00:42'19" |
| 10 | 04'35" | 00:46'54" |
| 11 | 04'21" | 00:51'15" |
| 12 | 04'50" | 00:56'05" |
| 13 | 05'07" | 01:01'12" |
| 14 | 05'05" | 01:06'17" |
| 15 | 05'06" | 01:11'23" |
| 15.0 | 06'02" | 01:11'37" |
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