21.6 km | 02:32:47 | 07:04/km日期: 2017-12-17 06:15 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 2550 Cal - 總步數: 25531 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'21" / 06'39" / 06'17" / 06'27" / 06'36" / 06'30" / 06'50" / 06'35" / 06'35" / 06'47" / 07'06" / 06'57" / 07'06" / 06'57" / 07'10" / 07'17" / 07'46" / 08'30" / 07'53" / 11'48" / 03'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'50") | 1002 / 1002 | 170 / 82 |
| 2 | | 06'33" (+02'17") | 1007 / 2010 | 171 / 88 |
| 3 | | 06'15" (+01'59") | 1007 / 3017 | 172 / 92 |
| 4 | | 06'23" (+02'07") | 1006 / 4023 | 171 / 90 |
| 5 | | 06'39" (+02'23") | 1003 / 5027 | 171 / 87 |
| 6 | | 06'26" (+02'10") | 1000 / 6028 | 169 / 91 |
| 7 | | 06'46" (+02'30") | 1009 / 7037 | 172 / 85 |
| 8 | | 06'32" (+02'16") | 1002 / 8039 | 174 / 87 |
| 9 | | 06'40" (+02'24") | 1002 / 9042 | 172 / 86 |
| 10 | | 06'47" (+02'31") | 1002 / 10044 | 171 / 85 |
| 11 | | 07'01" (+02'45") | 1008 / 11052 | 171 / 82 |
| 12 | | 06'54" (+02'38") | 1007 / 12060 | 172 / 83 |
| 13 | | 07'04" (+02'48") | 1004 / 13065 | 170 / 83 |
| 14 | | 06'57" (+02'41") | 1007 / 14072 | 171 / 83 |
| 15 | | 07'10" (+02'54") | 1008 / 15081 | 170 / 81 |
| 16 | | 07'10" (+02'54") | 1005 / 16086 | 170 / 81 |
| 17 | | 07'43" (+03'27") | 1005 / 17092 | 158 / 81 |
| 18 | | 08'26" (+04'10") | 1000 / 18092 | 142 / 82 |
| 19 | | 08'01" (+03'45") | 1002 / 19095 | 151 / 82 |
| 20 | | 07'21" (+03'05") | 1459 / 20555 | 167 / 81 |
| 21 | | 04'16" | 1008 / 21563 | 146 / 159 |
| 22 | | 07'10" (+02'54") | 606 / 22170 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 24.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'36" | 00:32'20" |
| 6 | 06'30" | 00:38'50" |
| 7 | 06'50" | 00:45'40" |
| 8 | 06'35" | 00:52'15" |
| 9 | 06'35" | 00:58'50" |
| 10 | 06'47" | 01:05'37" |
| 11 | 07'06" | 01:12'43" |
| 12 | 06'57" | 01:19'40" |
| 13 | 07'06" | 01:26'46" |
| 14 | 06'57" | 01:33'43" |
| 15 | 07'10" | 01:40'53" |
| 16 | 07'17" | 01:48'10" |
| 17 | 07'46" | 01:55'56" |
| 18 | 08'30" | 02:04'26" |
| 19 | 07'53" | 02:12'19" |
| 20 | 11'48" | 02:24'07" |
| 21 | 03'06" | 02:27'13" |
| 21.6 | 09'10" | 02:32'47" |
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