10.0 km | 00:53:27 | 05:20/km日期: 2017-12-21 19:23 - 卡路里: 496 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'46" / 05'31" / 05'37" / 05'32" / 05'15" / 36'01" / 05'27" / 05'11" / 04'54" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+01'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'10" | 22 / 10022 |
12月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 36'01" | 01:03'42" |
| 7 | 05'27" | 01:09'09" |
| 8 | 05'11" | 01:14'20" |
| 9 | 04'54" | 01:19'14" |
| 10 | 04'41" | 01:23'55" |
| 10.0 | 03'38" | 01:24'00" |
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