|  全馬 | 05:31:23 | 07:51/km | 第2馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 05:31:23 | | 總名次 | 361 / 767 | | 分組名次 | 64 / 122 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+01'22") | 01:05'50" | | 00:32'14" | | 00:32'35" (+00'21") | 01:06'40" (+00'50") | | 00:34'05" (+01'51") | | 00:37'10" (+04'56") | 01:15'10" (+09'20") | | 00:38'00" (+05'46") | | 00:40'27" (+08'13") | 01:28'48" (+22'58") | | 00:48'21" (+16'07") | |
日期: 2017-12-09 05:28 - 總爬升: 364 m - 卡路里: 3404 Cal - 總步數: 50553 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'04") | 1003 / 1003 | 172 / 90 | | 2 | | 05'20" | 1004 / 2008 | 180 / 103 | | 3 | | 05'35" (+00'15") | 1006 / 3014 | 179 / 99 | | 4 | | 07'14" (+01'54") | 1006 / 4021 | 154 / 89 | | 5 | | 08'57" (+03'37") | 1004 / 5025 | 138 / 80 |
| 6 | | 06'32" (+01'12") | 1001 / 6026 | 158 / 96 | | 7 | | 06'01" (+00'41") | 1000 / 7026 | 173 / 95 | | 8 | | 06'05" (+00'45") | 1000 / 8027 | 174 / 94 | | 9 | | 06'14" (+00'54") | 1005 / 9032 | 171 / 93 | | 10 | | 07'09" (+01'49") | 1008 / 10041 | 147 / 94 | | 11 | | 05'50" (+00'30") | 1003 / 11045 | 168 / 101 | | 12 | | 07'25" (+02'05") | 1006 / 12051 | 146 / 92 | | 13 | | 06'15" (+00'55") | 1007 / 13059 | 163 / 97 | | 14 | | 06'06" (+00'46") | 1008 / 14067 | 165 / 98 | | 15 | | 06'53" (+01'33") | 1003 / 15070 | 151 / 95 | | 16 | | 06'08" (+00'48") | 1000 / 16071 | 169 / 95 | | 17 | | 08'10" (+02'50") | 1007 / 17078 | 132 / 92 | | 18 | | 06'08" (+00'48") | 1004 / 18083 | 167 / 97 | | 19 | | 06'52" (+01'32") | 1009 / 19093 | 157 / 92 | | 20 | | 06'37" (+01'17") | 1000 / 20093 | 171 / 87 | | 21 | | 06'42" (+01'22") | 1005 / 21099 | 176 / 84 | | 22 | | 09'09" (+03'49") | 1009 / 22109 | 124 / 87 | | 23 | | 06'26" (+01'06") | 1002 / 23111 | 168 / 91 | | 24 | | 06'46" (+01'26") | 1004 / 24116 | 166 / 88 | | 25 | | 08'01" (+02'41") | 1007 / 25123 | 140 / 88 | | 26 | | 06'33" (+01'13") | 1008 / 26132 | 170 / 89 | | 27 | | 07'58" (+02'38") | 1003 / 27136 | 149 / 83 | | 28 | | 07'07" (+01'47") | 1008 / 28144 | 174 / 80 | | 29 | | 07'46" (+02'26") | 1001 / 29146 | 159 / 80 | | 30 | | 08'27" (+03'07") | 1003 / 30149 | 140 / 84 | | 31 | | 09'04" (+03'44") | 1001 / 31150 | 144 / 76 | | 32 | | 07'44" (+02'24") | 1008 / 32159 | 174 / 74 | | 33 | | 07'33" (+02'13") | 1000 / 33159 | 174 / 75 | | 34 | | 08'12" (+02'52") | 1005 / 34165 | 164 / 74 | | 35 | | 07'55" (+02'35") | 1006 / 35171 | 172 / 73 | | 36 | | 08'37" (+03'17") | 1006 / 36178 | 162 / 71 | | 37 | | 08'12" (+02'52") | 1008 / 37187 | 159 / 76 | | 38 | | 10'33" (+05'13") | 1005 / 38192 | 127 / 74 | | 39 | | 13'08" (+07'48") | 1007 / 39200 | 109 / 69 | | 40 | | 07'34" (+02'14") | 1003 / 40204 | 168 / 78 | | 41 | | 09'51" (+04'31") | 1000 / 41204 | 140 / 71 | | 42 | | 13'44" (+08'24") | 1006 / 42211 | 91 / 79 |
賽後評分: 不下雨就好了 給 4 星  12月累積里程 : 131.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'21" | 00:11'46" | | 3 | 05'37" | 00:17'23" | | 4 | 07'07" | 00:24'30" | | 5 | 09'06" | 00:33'36" | | 6 | 06'39" | 00:40'15" | | 7 | 06'00" | 00:46'15" | | 8 | 06'05" | 00:52'20" | | 9 | 06'16" | 00:58'36" | | 10 | 07'14" | 01:05'50" | | 11 | 05'51" | 01:11'41" | | 12 | 07'16" | 01:18'57" | | 13 | 06'24" | 01:25'21" | | 14 | 06'09" | 01:31'30" | | 15 | 06'55" | 01:38'25" | | 16 | 06'10" | 01:44'35" | | 17 | 08'08" | 01:52'43" | | 18 | 06'10" | 01:58'53" | | 19 | 06'57" | 02:05'50" | | 20 | 06'40" | 02:12'30" | | 21 | 06'42" | 02:19'12" | | 22 | 09'13" | 02:28'25" | | 23 | 06'30" | 02:34'55" | | 24 | 06'45" | 02:41'40" | | 25 | 08'00" | 02:49'40" | | 26 | 06'38" | 02:56'18" | | 27 | 07'58" | 03:04'16" | | 28 | 07'06" | 03:11'22" | | 29 | 07'53" | 03:19'15" | | 30 | 08'25" | 03:27'40" | | 31 | 09'01" | 03:36'41" | | 32 | 07'42" | 03:44'23" | | 33 | 07'35" | 03:51'58" | | 34 | 08'13" | 04:00'11" | | 35 | 07'56" | 04:08'07" | | 36 | 08'47" | 04:16'54" | | 37 | 08'11" | 04:25'05" | | 38 | 09'30" | 04:34'35" | | 39 | 14'14" | 04:48'49" | | 40 | 07'39" | 04:56'28" | | 41 | 08'52" | 05:05'20" | | 42 | 13'25" | 05:18'45" | | 43 | 13'55" | 05:32'40" | | 43.0 | -1179'-49" | 05:41'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
