22.0 km | 02:01:00 | 05:29/km日期: 2017-12-19 17:38 - 平均心率: 157 - 卡路里: 1817 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 05'03" / 05'03" / 04'59" / 05'12" / 05'09" / 08'05" / 05'11" / 05'09" / 05'07" / 05'09" / 08'16" / 05'07" / 05'07" / 05'07" / 05'09" / 06'03" / 06'59" / 05'23" / 05'35" / 06'05" / 05'44" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 1000 / 1000 |
2 | | 05'03" (+00'25") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 05'12" (+00'34") | 1000 / 4000 |
5 | | 05'08" (+00'30") | 1000 / 5000 |
6 | | 12'31" (+07'53") | 399 / 5399 |
7 | | 05'09" (+00'31") | 1000 / 6399 |
8 | | 05'09" (+00'31") | 1000 / 7399 |
9 | | 05'09" (+00'31") | 1000 / 8399 |
10 | | 05'08" (+00'30") | 1000 / 9399 |
11 | | 05'05" (+00'27") | 1000 / 10399 |
12 | | 10'15" (+05'37") | 487 / 10886 |
13 | | 05'07" (+00'29") | 1000 / 11886 |
14 | | 05'05" (+00'27") | 1000 / 12886 |
15 | | 05'08" (+00'30") | 1000 / 13886 |
16 | | 05'08" (+00'30") | 1000 / 14886 |
17 | | 05'03" (+00'25") | 1000 / 15886 |
18 | | 14'39" (+10'01") | 341 / 16227 |
19 | | 04'38" | 1000 / 17227 |
20 | | 04'38" | 1000 / 18227 |
21 | | 04'50" (+00'12") | 1000 / 19227 |
22 | | 04'52" (+00'14") | 1000 / 20227 |
23 | | 04'51" (+00'13") | 1000 / 21227 |
24 | | 07'01" (+02'23") | 711 / 21939 |
25 | | 06'11" (+01'33") | 73 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'12" | 00:20'17" |
5 | 05'09" | 00:25'26" |
6 | 08'05" | 00:33'31" |
7 | 05'11" | 00:38'42" |
8 | 05'09" | 00:43'51" |
9 | 05'07" | 00:48'58" |
10 | 05'09" | 00:54'07" |
11 | 08'16" | 01:02'23" |
12 | 05'07" | 01:07'30" |
13 | 05'07" | 01:12'37" |
14 | 05'07" | 01:17'44" |
15 | 05'09" | 01:22'53" |
16 | 06'03" | 01:28'56" |
17 | 06'59" | 01:35'55" |
18 | 05'23" | 01:41'18" |
19 | 05'35" | 01:46'53" |
20 | 06'05" | 01:52'58" |
21 | 05'44" | 01:58'42" |
22 | 06'40" | 02:05'22" |
22.0 | 05'13" | 02:05'26" |