15.9 km | 02:54:16 | 10:55/km日期: 2016-09-11 05:47 - 總爬升: 533 m - 卡路里: 973 Cal - 平均步頻: 144
Pace: 07'23" / 06'49" / 06'53" / 09'29" / 10'06" / 18'14" / 15'00" / 10'54" / 06'57" / 10'55" / 10'44" / 10'29" / 10'51" / 11'55" / 15'01" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 09'29" (+02'40") | 1000 / 4000 |
| 5 | | 10'06" (+03'17") | 1000 / 5000 |
| 6 | | 18'14" (+11'25") | 1000 / 6000 |
| 7 | | 14'59" (+08'10") | 1000 / 7000 |
| 8 | | 10'53" (+04'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 10'55" (+04'06") | 1000 / 10000 |
| 11 | | 10'43" (+03'54") | 1000 / 11000 |
| 12 | | 10'29" (+03'40") | 1000 / 12000 |
| 13 | | 10'51" (+04'02") | 1000 / 13000 |
| 14 | | 11'54" (+05'05") | 1000 / 14000 |
| 15 | | 15'01" (+08'12") | 1000 / 15000 |
| 16 | | 13'19" (+06'30") | 946 / 15946 |
9月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'53" | 00:21'05" |
| 4 | 09'29" | 00:30'34" |
| 5 | 10'06" | 00:40'40" |
| 6 | 18'14" | 00:58'54" |
| 7 | 15'00" | 01:13'54" |
| 8 | 10'54" | 01:24'48" |
| 9 | 06'57" | 01:31'45" |
| 10 | 10'55" | 01:42'40" |
| 11 | 10'44" | 01:53'24" |
| 12 | 10'29" | 02:03'53" |
| 13 | 10'51" | 02:14'44" |
| 14 | 11'55" | 02:26'39" |
| 15 | 15'01" | 02:41'40" |
| 15.9 | 13'23" | 02:54'20" |
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