9.1 km | 00:54:43 | 05:59/km日期: 2017-12-20 19:35 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'18" / 05'17" / 06'24" / 06'01" / 05'57" / 05'48" / 06'08" / 07'12" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'52") | 953 / 953 |
| 2 | | 05'29" (+02'02") | 449 / 1403 |
| 3 | | 05'46" (+02'19") | 436 / 1839 |
| 4 | | 03'31" (+00'04") | 413 / 2253 |
| 5 | | 27'18" (+23'51") | 56 / 2310 |
| 6 | | 03'34" (+00'07") | 410 / 2720 |
| 7 | | 18'26" (+14'59") | 97 / 2818 |
| 8 | | 03'34" (+00'07") | 413 / 3231 |
| 9 | | 16'46" (+13'19") | 90 / 3322 |
| 10 | | 03'36" (+00'09") | 403 / 3726 |
| 11 | | 17'30" (+14'03") | 91 / 3817 |
| 12 | | 03'31" (+00'04") | 408 / 4226 |
| 13 | | 16'10" (+12'43") | 96 / 4323 |
| 14 | | 03'30" (+00'03") | 415 / 4738 |
| 15 | | 17'28" (+14'01") | 86 / 4824 |
| 16 | | 03'35" (+00'08") | 401 / 5226 |
| 17 | | 10'08" (+06'41") | 154 / 5380 |
| 18 | | 03'27" | 417 / 5798 |
| 19 | | 13'28" (+10'01") | 125 / 5923 |
| 20 | | 03'35" (+00'08") | 414 / 6338 |
| 21 | | 15'57" (+12'30") | 96 / 6434 |
| 22 | | 03'43" (+00'16") | 403 / 6838 |
| 23 | | 20'15" (+16'48") | 74 / 6913 |
| 24 | | 03'29" (+00'02") | 420 / 7333 |
| 25 | | 10'05" (+06'38") | 509 / 7843 |
| 26 | | 05'45" (+02'18") | 424 / 8267 |
| 27 | | 05'46" (+02'19") | 867 / 9135 |
| 28 | | 15'13" (+11'46") | 4 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 06'24" | 00:16'59" |
| 4 | 06'01" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 06'08" | 00:40'53" |
| 8 | 07'12" | 00:48'05" |
| 9 | 05'44" | 00:53'49" |
| 9.1 | 06'11" | 00:54'41" |
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