16.0 km | 01:25:01 | 05:18/km日期: 2017-12-23 14:12 - 地點: 新店陽光公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'20" / 05'24" / 05'01" / 04'53" / 08'02" / 05'31" / 05'06" / 05'03" / 09'04" / 05'36" / 05'35" / 05'16" / 09'28" / 05'51" / 06'02" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'31" (+00'38") | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'42") | 1000 / 10000 |
11 | | 05'13" (+00'20") | 1000 / 11000 |
12 | | 05'15" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'43") | 1000 / 13000 |
14 | | 05'49" (+00'56") | 1000 / 14000 |
15 | | 05'18" (+00'25") | 1000 / 15000 |
16 | | 05'06" (+00'13") | 1000 / 16000 |
17 | | 05'11" (+00'18") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.49 km Asics GEL 18 累積 :
244.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'01" | 00:15'45" |
4 | 04'53" | 00:20'38" |
5 | 08'02" | 00:28'40" |
6 | 05'31" | 00:34'11" |
7 | 05'06" | 00:39'17" |
8 | 05'03" | 00:44'20" |
9 | 09'04" | 00:53'24" |
10 | 05'36" | 00:59'00" |
11 | 05'35" | 01:04'35" |
12 | 05'16" | 01:09'51" |
13 | 09'28" | 01:19'19" |
14 | 05'51" | 01:25'10" |
15 | 06'02" | 01:31'12" |
16 | 05'06" | 01:36'18" |
16.0 | 04'28" | 01:36'20" |