13.2 km | 01:22:56 | 06:17/km日期: 2017-12-18 19:53 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'09" / 06'16" / 06'19" / 06'06" / 05'55" / 06'06" / 08'38" / 05'58" / 06'04" / 06'00" / 05'54" / 06'06" / 06'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 08'37" (+02'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 08'38" | 00:45'29" |
| 8 | 05'58" | 00:51'27" |
| 9 | 06'04" | 00:57'31" |
| 10 | 06'00" | 01:03'31" |
| 11 | 05'54" | 01:09'25" |
| 12 | 06'06" | 01:15'31" |
| 13 | 06'26" | 01:21'57" |
| 13.2 | 05'58" | 01:22'57" |
留言 
展開計圈分析
