10.5 km | 00:49:53 | 04:46/km日期: 2017-12-18 20:32 - 總爬升: 720 m - 平均心率: 169 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 01'04" / 05'58" / 04'41" / 04'21" / 04'34" / 04'45" / 04'37" / 04'34" / 04'47" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 698 / 1698 |
| 3 | | 04'27" (+00'17") | 410 / 2109 |
| 4 | | 04'32" (+00'22") | 402 / 2511 |
| 5 | | 04'47" (+00'37") | 387 / 2899 |
| 6 | | 04'26" (+00'16") | 410 / 3309 |
| 7 | | 04'17" (+00'07") | 423 / 3732 |
| 8 | | 04'33" (+00'23") | 403 / 4136 |
| 9 | | 04'27" (+00'17") | 397 / 4533 |
| 10 | | 04'35" (+00'25") | 403 / 4937 |
| 11 | | 04'44" (+00'34") | 384 / 5321 |
| 12 | | 04'44" (+00'34") | 388 / 5709 |
| 13 | | 04'37" (+00'27") | 396 / 6106 |
| 14 | | 04'34" (+00'24") | 399 / 6505 |
| 15 | | 04'32" (+00'22") | 396 / 6901 |
| 16 | | 04'39" (+00'29") | 394 / 7296 |
| 17 | | 04'39" (+00'29") | 401 / 7697 |
| 18 | | 04'38" (+00'28") | 389 / 8087 |
| 19 | | 04'42" (+00'32") | 397 / 8485 |
| 20 | | 04'45" (+00'35") | 397 / 8882 |
| 21 | | 04'41" (+00'31") | 391 / 9273 |
| 22 | | 04'10" | 395 / 9668 |
| 23 | | 05'36" (+01'26") | 790 / 10459 |
| 24 | | 04'42" (+00'32") | 6 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 342.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 05'58" | 00:07'02" |
| 3 | 04'41" | 00:11'43" |
| 4 | 04'21" | 00:16'04" |
| 5 | 04'34" | 00:20'38" |
| 6 | 04'45" | 00:25'23" |
| 7 | 04'37" | 00:30'00" |
| 8 | 04'34" | 00:34'34" |
| 9 | 04'47" | 00:39'21" |
| 10 | 04'57" | 00:44'18" |
| 10.5 | 05'06" | 00:46'41" |
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