15.0 km | 01:28:58 | 05:54/km日期: 2017-12-17 06:03 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'20" / 05'49" / 05'39" / 05'45" / 05'39" / 05'44" / 06'01" / 07'53" / 05'50" / 05'13" / 05'40" / 29005'55" / 05'44" / 06'00" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 07'53" (+02'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 08'22" (+03'09") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 06'01" | 00:40'57" |
| 8 | 07'53" | 00:48'50" |
| 9 | 05'50" | 00:54'40" |
| 10 | 05'13" | 00:59'53" |
| 11 | 05'40" | 01:05'33" |
| 12 | 29005'55" | 484:31'28" |
| 13 | 05'44" | 484:37'12" |
| 14 | 06'00" | 484:43'12" |
| 15 | 05'54" | 484:49'06" |
| 15.0 | 08'11" | 484:49'28" |
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