10.1 km | 01:03:02 | 06:15/km日期: 2017-12-17 06:12 - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'18" / 05'57" / 05'57" / 06'03" / 12'13" / 06'46" / 06'12" / 07'01" / 05'44" / 06'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'03") | 1000 / 1000 |
| 2 | | 05'56" (+01'41") | 1000 / 2000 |
| 3 | | 05'56" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'48") | 1000 / 4000 |
| 5 | | 06'22" (+02'07") | 898 / 4898 |
| 6 | | 04'32" (+00'17") | 440 / 5338 |
| 7 | | 12'55" (+08'40") | 154 / 5493 |
| 8 | | 04'38" (+00'23") | 430 / 5924 |
| 9 | | 14'38" (+10'23") | 136 / 6060 |
| 10 | | 04'16" (+00'01") | 467 / 6528 |
| 11 | | 13'07" (+08'52") | 152 / 6681 |
| 12 | | 04'22" (+00'07") | 456 / 7137 |
| 13 | | 13'56" (+09'41") | 143 / 7280 |
| 14 | | 04'18" (+00'03") | 464 / 7745 |
| 15 | | 12'30" (+08'15") | 159 / 7905 |
| 16 | | 04'26" (+00'11") | 450 / 8355 |
| 17 | | 12'40" (+08'25") | 157 / 8513 |
| 18 | | 04'15" | 468 / 8981 |
| 19 | | 13'20" (+09'05") | 149 / 9131 |
| 20 | | 05'23" (+01'08") | 928 / 10060 |
| 21 | | 05'24" (+01'09") | 8 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
312.53 km 
Puma Speed 300 Ignite 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 12'13" | 00:36'28" |
| 6 | 06'46" | 00:43'14" |
| 7 | 06'12" | 00:49'26" |
| 8 | 07'01" | 00:56'27" |
| 9 | 05'44" | 01:02'11" |
| 10 | 06'33" | 01:08'44" |
| 10.1 | 05'19" | 01:09'06" |
展開計圈分析
留言 
