15.8 km | 01:34:59 | 05:59/km日期: 2017-12-11 17:41 - 平均心率: 138 - 卡路里: 1140 Cal - 總步數: 16017 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'42" / 06'02" / 05'57" / 06'03" / 05'37" / 05'46" / 05'35" / 06'06" / 06'04" / 06'32" / 05'56" / 06'00" / 05'59" / 06'11" / 05'44" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'07") | 1003 / 1003 | 165 / 90 |
2 | | 06'02" (+00'29") | 1008 / 2011 | 170 / 97 |
3 | | 05'53" (+00'20") | 1000 / 3012 | 170 / 99 |
4 | | 06'02" (+00'29") | 1000 / 4013 | 165 / 99 |
5 | | 05'36" (+00'03") | 1000 / 5013 | 171 / 103 |
6 | | 05'46" (+00'13") | 1008 / 6021 | 170 / 101 |
7 | | 05'33" | 1004 / 7026 | 171 / 105 |
8 | | 06'04" (+00'31") | 1002 / 8029 | 165 / 99 |
9 | | 06'04" (+00'31") | 1002 / 9031 | 171 / 96 |
10 | | 06'30" (+00'57") | 1005 / 10037 | 157 / 97 |
11 | | 05'55" (+00'22") | 1000 / 11037 | 171 / 98 |
12 | | 05'58" (+00'25") | 1002 / 12040 | 171 / 97 |
13 | | 05'56" (+00'23") | 1006 / 13046 | 170 / 98 |
14 | | 06'09" (+00'36") | 1002 / 14049 | 167 / 96 |
15 | | 05'45" (+00'12") | 1005 / 15055 | 170 / 101 |
16 | | 05'30" | 835 / 15890 | 168 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 05'57" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 05'37" | 00:30'21" |
6 | 05'46" | 00:36'07" |
7 | 05'35" | 00:41'42" |
8 | 06'06" | 00:47'48" |
9 | 06'04" | 00:53'52" |
10 | 06'32" | 01:00'24" |
11 | 05'56" | 01:06'20" |
12 | 06'00" | 01:12'20" |
13 | 05'59" | 01:18'19" |
14 | 06'11" | 01:24'30" |
15 | 05'44" | 01:30'14" |
15.8 | 05'41" | 01:34'59" |